Training clinics

We are here to help you hit the start line mentally and physically prepared! We have a selection of tailor-made training clinics, guided by our experienced MetaSport coaches. These clinics are perfectly suited to beginners and intermediate participants in the MetaSprint Series. Each session will provide you with insider tips and tricks to assist you on race day, plus give you a chance to work up a sweat with some moderate swim/bike/run activities to practice your new skills! Enjoy!

See schedule below for clinic information. All clinics are open to kids (8-11 yrs) and adults (12 yrs+).

Click on your preferred clinic type to see what topics are covered:

OPEN WATER SWIM CLINICS

Strategies to feel comfortable in open water
Breathing and pacing
Sighting practice
Swimming in a straight line
Turning around marker buoys
Drafting
Swim starts and exits
Where to position yourself on the start line
Swimming technique advice

AQUATHLON

Strategies to feel comfortable in open water
Breathing, pacing, sighting, turning around buoys
Swim starts and exits
Swimming technique advice
Transition set-up and practice
Racing tips & tricks
Running technique advice
Hydration and pre-race preparation
Equipment and race day procedures

DUATHLON

Equipment preparation
Basic bike skills (pedaling, gear shifting, overtaking)
Understanding non-drafting rules
Transition set-up and practice
Racing tips & tricks
Running technique advice
Pacing and race strategy
Hydration and pre-race preparation
Equipment and race day procedures

TRIATHLON

Strategies to feel comfortable in open water
Breathing, pacing and sighting in the swim
Turning around marker buoys
Swim starts and exits
Transition set-up and practice
Racing tips & tricks
Hydration and pre-race preparation
Equipment and race day procedures
Mini triathlon – practice putting all three disciplines together!

Register along with your race entry or you can still add to your purchases after registration!

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2019 – 2020 schedule & prices below

TRAINING CLINICS SHEDULE

METASPRINT SERIES 2019 CLINIC DATES

Date	Description	Location	Time	Fee
Saturday, 16 November 2019	Open Water Swim Clinic	Tanjong Beach, Sentosa	09:00 – 10:30	$35.00
Saturday, 7 December 2019	Open Water Swim Clinic	Tanjong Beach, Sentosa	08:30 – 10:00	$35.00
Saturday, 11 January 2020	Open Water Swim Clinic	Palawan Beach, Sentosa	09:00 – 10:30	$35.00
Saturday, 1 February 2020	Aquathlon Clinic	Palawan Beach, Sentosa	16:00 – 17:30	$40.00
Saturday, 22 February 2020	Duathlon Clinic	F1 Village	08:30 – 10:00	$40.00
Saturday, 21 March 2020	Triathlon Clinic	East Coast Park	09:00 – 10:30	$40.00