Training clinics - Metasprint Series
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Training clinics

We’re here to help you hit the start line mentally and physically prepared!  We have a selection of tailor-made training clinics, guided by our experienced MetaSport coaches. These clinics are perfectly suited to beginners and intermediate participants in the MetaSprint Series. Each session will provide you with insider tips and tricks to assist you on race day, plus give you a chance to work up a sweat with some moderate swim/bike/run activities to practice your new skills! Enjoy!

See schedule below for clinic information. All clinics are open to kids (8-11 yrs) and adults (12 yrs+).

The clinics will be conducted by professional MetaSport coaches and will provide you with:

OPEN WATER SWIM CLINICS

  • Strategies to feel comfortable in open water
  • Breathing and pacing
  • Sighting practice
  • Swimming in a straight line
  • Turning around marker buoys
  • Drafting
  • Swim starts and exits
  • Where to position yourself on the start line
  • Swimming technique advice
AQUATHLON

  • Strategies to feel comfortable in open water
  • Breathing, pacing, sighting, turning around buoys
  • Swim starts and exits
  • Swimming technique advice
  • Transition set-up and practice
  • Racing tips & tricks
  • Running technique advice
  • Hydration and pre-race preparation
  • Equipment and race day procedures
DUATHLON

  • Equipment preparation
  • Basic bike skills (pedaling, gear shifting, overtaking)
  • Understanding non-drafting rules
  • Transition set-up and practice
  • Racing tips & tricks
  • Running technique advice
  • Pacing and race strategy
  • Hydration and pre-race preparation
  • Equipment and race day procedures
TRIATHLON

  • Strategies to feel comfortable in open water
  • Breathing, pacing and sighting in the swim
  • Turning around marker buoys
  • Swim starts and exits
  • Transition set-up and practice
  • Racing tips & tricks
  • Hydration and pre-race preparation
  • Equipment and race day procedures
  • Mini triathlon – practice putting all three disciplines together!

2018 schedule & prices below

Training Clinics Schedule

METASPRINT SERIES 2018 CLINIC DATES

DAYDESCRIPTIONAGELOCATIONTIMEPRICE*
Saturday, 18 November, 2017
Open Water Swim Clinic
Adults & Kids
Palawan Beach, Sentosa
10:00 – 11:30
S$35
Saturday, 9 December, 2017
Open Water Swim Clinic
Adults & Kids
Palawan Beach, Sentosa
10:00 – 11:30
S$35
Saturday, 20 January, 2018
Open Water Swim Clinic
Adults & Kids
Palawan Beach, Sentosa
15:00 – 16:30
S$35
Saturday, 27 January, 2018
Open Water Swim Clinic
Adults & Kids
Palawan Beach, Sentosa
17:00 – 18:30
S$35
Saturday, 03 February, 2018
Aquathlon Clinic
Adults & Kids
Palawan Beach, Sentosa
15:00 – 16:30
S$40
Saturday, 24 February, 2018
Duathlon Clinic
Adults & Kids
Gardens by the Bay
08:00 – 09:30
S$40
Saturday, 03 March, 2018
Open Water Swim Clinic
Adults & Kids
Tanjung Beach, Sentosa
14:00 – 15:30
S$35
Saturday, 17 March, 2018
Triathlon Clinic
Adults & Kids
Tanjong Beach, Sentosa
08:00 – 09:30
S$40
Saturday, 24 March, 2018
Open Water Swim Clinic
Adults & Kids
Tanjung Beach, Sentosa
15:00 – 16:30
S$35
Saturday, 07 April, 2018
Triathlon Clinic
Adults & Kids
East Coast Park, E2
08:00 – 09:30
S$40

 

*Prices inclusive of 7% GST

NEW TRAINING PACKAGES

MetaSprint Series Training Packages

5 weeks Aquathlon Training Programme – 8 Jan – 11 Feb

  • 10 sessions + 1 Aquathlon Clinic  – *S$225 ($20/session)
  • 1-on-1 consultation with Senior Coach
  • Weekly Metasport Newsletter (training articles, feature stories, race reports.)
  • Participation in the Aquathlon Clinic on 3 February 2018

 

8 week MetaSprint Triathlon Training Programme – 19 Feb – 15 Apr

  • 16 sessions  + 1 Triathlon Clinic – *S$350 ($20/session)
  • 1-on-1 consultation with Senior Coach
  • Weekly Metasport Newsletter (training articles, feature stories, race reports)
  • Participation in one Triathlon Clinic (17 March or 7 April 2018)

Triathlon Clinic – 25 March or 8 April 2017

 

Minimum requirements:

-sessions are suitable for all fitness levels

-it helps if you are able to swim front-crawl non-stop for 200 metres

-minimum age: 14 yrs

Other notes:

*All prices are inclusive of GST
*Prior clinic registration will be credited into the price
*Session dates/locations are subject to change

Available sessions:

DayTime **DisciplineLocation **

Monday

19:30 – 20:30

Swim

Farrer Park Swimming Complex
(All levels)

Tuesday

07:00 – 08:00

Run

NUS Bukit Timah Track
(All levels)

19:00 – 20:30

Strength + Run

NUS Bukit Timah Track
(All levels)

Wednesday

19:30 – 21:00

Swim

Sports Lifestyle Centre (Bukit Merah)
(All levels)

Thursday

19:30 – 20:30

Run

Botanic Gardens

Friday

19:00 – 20:00

Swim

CCAB Swimming Complex
(All levels)

Saturday

07:30 – 9:30

Multisport session

Tanjong Beach, Sentosa
(All levels)

Sunday

06:30 – 9:30

Bike

Meet at McRitchie Car Park (intermediate level)

Register along with your race entry or you can still add to your purchases after registration!

METASPORT TRAINING

Looking to train regularly, anywhere from once a week to every day?

Want to improve your swimming, cycling or running skills, and times?

Get expert coaching by joining our weekly training sessions!

Email us or call 6464 5130 to sign up.

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