Training clinics

COVID-19 PRECAUTIONS FOR TRAINING CLINICS

Important announcement: All training clinics will be rescheduled and athletes who have registered will be contacted when the new dates are arranged.

We are here to help you hit the start line mentally and physically prepared! We have a selection of tailor-made training clinics, guided by our experienced MetaSport coaches. These training clinics are perfectly suited to beginners and intermediate participants in the MetaSprint Series. Each session will provide you with insider tips and tricks to assist you on race day, plus give you a chance to work up a sweat with some moderate swim/bike/run activities to practice your new skills! Enjoy!

See schedule below for clinic information. All clinics are open to kids (8-11 yrs) and adults (12 yrs+).

Click on your preferred clinic type to see what topics are covered:

OPEN WATER SWIM CLINICS

Strategies to feel comfortable in open water
Breathing and pacing
Sighting practice
Swimming in a straight line
Turning around marker buoys
Drafting
Swim starts and exits
Where to position yourself on the start line
Swimming technique advice

AQUATHLON

Strategies to feel comfortable in open water
Breathing, pacing, sighting, turning around buoys
Swim starts and exits
Swimming technique advice
Transition set-up and practice
Racing tips & tricks
Running technique advice
Hydration and pre-race preparation
Equipment and race day procedures

DUATHLON

Equipment preparation
Basic bike skills (pedaling, gear shifting, overtaking)
Understanding non-drafting rules
Transition set-up and practice
Racing tips & tricks
Running technique advice
Pacing and race strategy
Hydration and pre-race preparation
Equipment and race day procedures

TRIATHLON

Strategies to feel comfortable in open water
Breathing, pacing and sighting in the swim
Turning around marker buoys
Swim starts and exits
Transition set-up and practice
Racing tips & tricks
Hydration and pre-race preparation
Equipment and race day procedures
Mini triathlon – practice putting all three disciplines together!

Register along with your race entry or you can still add to your purchases after registration!

Add to your purchase now

2019 – 2020 schedule & prices below

TRAINING CLINICS SCHEDULE

METASPRINT SERIES 2020 TRAINING CLINIC DATES

Date	Description	Location	Time	Fee
Saturday, 28 March 2020	Open Water Swim Clinic	Tanjong Beach, Sentosa	14:30 – 16:00	$35.00
Saturday, 4 April 2020	Open Water Swim Clinic	Tanjong Beach, Sentosa	14:30 – 16:00	$35.00
Saturday, 16 April 2020	Triathlon Clinic	Tanjong Beach, Sentosa	08:00 – 09:30	$40.00
Saturday, 30 April 2020	Open Water Swim Clinic	Tanjong Beach, Sentosa	14:30 – 16:00	$35.00

NEW TRAINING PACKAGES

MetaSprint Series Training Packages

5 weeks Aquathlon Training Programme: 6 January – 8 February 2020

10 sessions + 1 Aquathlon Clinic – SDG$198 (SGD290 worth of value) incl. GST
Weekly Metasport Newsletter (training articles, feature stories, race reports.)

8 week MetaSprint Triathlon Training Programme: 24 February – 18 April 2020

16 sessions + 1 Triathlon Clinic – SGD$288 (SGD350 worth of value) incl. GST
Weekly Metasport Newsletter (training articles, feature stories, race reports)

Minimum requirements:

-sessions are suitable for all fitness levels

-swim freestyle non-stop for 200 metres

-minimum age: 14 yrs

Other notes:

*All prices are inclusive of GST
*Prior clinic registration will be credited into the price
*Session dates/locations are subject to change

Available sessions:

METASPORT TRAINING

Looking to train regularly, anywhere from once a week to every day?

Want to improve your swimming, cycling or running skills, and times?

Get expert coaching by joining our weekly training sessions!

Click here to see the weekly training schedule

Email us or call 6464 5130 to sign up.

Open Water Meeting Point: Tanjong Beach Sentosa

Meet at the lifeguard tower closest to the Tanjong Beach and look for our coaches wearing a red MetaSport polo

What to bring: Swimming wear or tri-suit, goggles, plenty of water, towel and sun cream.

Swim caps will be provided

Please arrive 10 minutes early as clinics starts promptly

Aquathlon
Meeting Point: Tanjong Beach Sentosa

Meet at the lifeguard tower closest to the Tanjong Beach and look for our coaches wearing a red MetaSport polo

Contact: Donna 94759001

Start Time: 9:00am

End Time: 10:30am

What to bring: Swimming wear or tri-suit, runners, socks, goggles, plenty of water, towel and sun cream.

Swim caps will be provided

Please arrive 10 minutes early as the clinic starts promptly

Duathlon

What to bring: Wear Running clothes or tri-suit, bring your bike, helmet, running shoes, socks, cycling shoes (if you use them), and hat plenty of water, towel and sun cream.

Please arrive 10 minutes early at 7.50am as the clinic starts promptly

Meeting Point: At the gym station opposite the bike Kiosk at East Coast Park E2 (where the East Park Lagoon Food Centre is) look for our coach wearing a red MetaSport polo

What to bring: Running clothes, tri-suit, goggles, plenty of water, towel and sun cream, hat, bicycle, bicycle helmet, small towel, bike shoes or running shoes and socks.

Please arrive 10 minutes early as the clinic starts promptly

Triathlon

Meeting Point: At the gym station opposite the bike Kiosk at East Coast Park E2 (where the East Park Lagoon Food Centre is) look for our coach wearing a red MetaSport polo

What to bring: Swimming wear or tri-suit, goggles, plenty of water, towel and sun cream, hat, bicycle, bicycle helmet, small towel, bike shoes or sneakers, running shoes and socks.

If you do not have a bicycle you can hire them from Coastline cycle on the day.

Please arrive 10 minutes early as the clinic starts promptly

Training clinics

Important announcement: All training clinics will be rescheduled and athletes who have registered will be contacted when the new dates are arranged.

2019 – 2020 schedule & prices below

METASPRINT SERIES 2020 TRAINING CLINIC DATES

MetaSprint Series Training Packages

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