Training clinics - Metasprint Series
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Training clinics

We’re here to help you hit the start line mentally and physically prepared!  We have a selection of tailor-made training clinics, guided by our experienced MetaSport coaches. These clinics are perfectly suited to beginners and intermediate participants in the MetaSprint Series. Each session will provide you with insider tips and tricks to assist you on race day, plus give you a chance to work up a sweat with some moderate swim/bike/run activities to practice your new skills! Enjoy!

See schedule below for those open to kids (8-11 yrs) and adults (12 yrs+) .

The clinics will be conducted by professional MetaSport coaches and will provide you with:

METASPORT TRAINING

Looking to train regularly, anywhere from once a week to every day?

Want to improve your swimming, cycling or running skills, and times?

Get expert coaching by joining our weekly training sessions!

Email us or call 6464 5130 to sign up.

OPEN WATER SWIM CLINICS

  • Strategies to feel comfortable in open water
  • Breathing and pacing
  • Sighting practice
  • Swimming in a straight line
  • Turning around marker buoys
  • Drafting
  • Swim starts and exits
  • Where to position yourself on the start line
  • Swimming technique advice

AQUATHLON

  • Strategies to feel comfortable in open water
  • Breathing, pacing, sighting, turning around buoys
  • Swim starts and exits
  • Swimming technique advice
  • Transition set-up and practice
  • Racing tips & tricks
  • Running technique advice
  • Hydration and pre-race preparation
  • Equipment and race day procedures

DUATHLON

  • Equipment preparation
  • Basic bike skills (pedaling, gear shifting, overtaking)
  • Understanding non-drafting rules
  • Transition set-up and practice
  • Racing tips & tricks
  • Running technique advice
  • Pacing and race strategy
  • Hydration and pre-race preparation
  • Equipment and race day procedures

TRIATHLON

  • Strategies to feel comfortable in open water
  • Breathing, pacing and sighting in the swim
  • Turning around marker buoys
  • Swim starts and exits
  • Transition set-up and practice
  • Racing tips & tricks
  • Hydration and pre-race preparation
  • Equipment and race day procedures
  • Mini triathlon – practice putting all three disciplines together!

2018 schedule & prices below

Training Clinics Schedule

METASPRINT SERIES 2018 CLINIC DATES

DAYDESCRIPTIONKIDS/ADULTSLOCATIONTIMEPRICE*
Saturday, 18 November, 2017
Open Water Swim Clinic
Adults & Kids
Palawan Beach, Sentosa
10:00 – 11:30
S$35
Saturday, 9 December, 2017
Open Water Swim Clinic
Adults
Palawan Beach, Sentosa
10:00 – 11:30
S$35
Saturday, 20 January, 2018
Open Water Swim Clinic
Adults & Kids
Palawan Beach, Sentosa
10:00 – 11:30
S$35
Saturday, 27 January, 2018
Open Water Swim Clinic
Adults
Palawan Beach, Sentosa
10:00 – 11:30
S$35
Saturday, 03 February, 2018
Aquathlon Clinic
Adults & Kids
Palawan Beach, Sentosa
10:00 – 11:30
S$40
Saturday, 24 February, 2018
Duathlon Clinic
Adults & Kids
Gardens by the Bay
08:00 – 09:30
S$40
Saturday, 03 March, 2018
Open Water Swim Clinic
Adults
Tanjung Beach, Sentosa
10:00 – 11:30
S$35
Saturday, 17 March, 2018
Triathlon Clinic
Adults & Kids
Tanjong Beach, Sentosa
08:00 – 09:30
S$40
Saturday, 24 March, 2018
Open Water Swim Clinic
Adults & Kids
Tanjung Beach, Sentosa
10:00 – 11:30
S$35
Saturday, 07 April, 2018
Triathlon Clinic
Adults & Kids
East Coast Park, E2
08:00 – 09:30
S$40

 

*Prices inclusive of 7% GST

NEW TRAINING PACKAGES

MetaSprint Series Training Packages

5 weeks Aquathlon Training Programme – 8 Jan – 11 Feb

  • 10 sessions + 1 Aquathlon Clinic  – *S$225 ($20/session)
  • 1-on-1 consultation with Senior Coach
  • Weekly Metasport Newsletter (training articles, feature stories, race reports.)
  • Participation in the Aquathlon Clinic on 3 February 2018

 

8 week MetaSprint Triathlon Training Programme – 26 Feb – 21 Apr

  • 16 sessions  + 1 Triathlon Clinic – *S$350 ($20/session)
  • 1-on-1 consultation with Senior Coach
  • Weekly Metasport Newsletter (training articles, feature stories, race reports)
  • Participation in one Triathlon Clinic (17 March or 7 April 2018)

Triathlon Clinic – 25 March or 8 April 2017

 

Minimum requirements:

-sessions are suitable for all fitness levels

-it helps if you are able to swim front-crawl non-stop for 200 metres

-minimum age: 14 yrs

Other notes:

*All prices are inclusive of GST
*Prior clinic registration will be credited into the price
*Session dates/locations are subject to change

Available sessions:

DayTime **DisciplineLocation **

Monday

19:30 – 20:30

Swim

Farrer Park Swimming Complex
(All levels)

Tuesday

07:00 – 08:00

Run

NUS Bukit Timah Track
(All levels)

19:00 – 20:30

Strength + Run

NUS Bukit Timah Track
(All levels)

Wednesday

08:00 – 09:00

Swim

Katong Swimming Complex
(All levels)

19:30 – 21:00

Swim

Sports Lifestyle Centre (Bukit Merah)
(All levels)

Thursday

19:30 – 20:30

Run

Botanic Gardens OR
Kallang Practice Track
(All levels)

Friday

19:00 – 20:00

Swim

OCBC Aquatic Centre OR
CCAB Swimming Complex
(All levels)

Saturday

07:30 – 9:30

Bike & Run

South Buona Vista / Rifle Range / Mt Faber / Sentosa
(All levels)

17:00 – 18:30

Swim & Run

Sentosa Tanjong Beach
(All levels)

Sunday

07:00 – 10:00

Bike

Meet at McRitchie Car Park (intermediate level)

Terms and Conditions:

The following terms and conditions (“Club Rules”) govern the rights and obligations of Metasport (“Club”) and its customers (“Members”)

  • Membership is subject to the Rules of the Club as are from time to time in force and which may be amended by the Management at any time.
  • The Management reserves the right to reject an application for Membership to the club for any reason whatsoever.
  • Membership is personal to the Member and is non-assignable, non-transferable and non-refundable.
  • Upon acceptance, the Member shall pay a membership fee.
  • Membership is available to individuals who have attained a minimum age of 14 years.
  • The Management reserves the right to introduce and vary prices and categories of membership from time to time.
  • I understand that this is an exclusive members Club hence I cannot bring friends/colleagues into the club without consulting MetaSport membership consultant and paying guest fee.

CANCELLATION/TERMINATION

  • I understand that I can cancel/terminate my membership at any time without claim for any refund for the unused period.
  • The Management may terminate the Membership of any Member:
    • Without notice and with immediate effect if the Member’s conduct, whether or not such conduct is the subject of complaint by another member or members, is such that in the reasonable opinion of the Management, it may be injurious to the character or interests of the Club.
    • Without notice and with immediate effect if the Member shall commit any breach of these Terms and Conditions or of the Rules and Regulations of the Club as are from time to time in force.
    • If any monthly membership fee remain unpaid after the due date for payment.
    • Upon notice in writing, if the Management is of the opinion that the Member is not a suitable individual for continued membership to the Club.
  • All decisions of the Management under this clause are final and binding.
  • A Member whose Membership is terminated by the Management shall forfeit all the privileges of Membership with immediate effect without claim for any refund of his/her initial joining Fee or Monthly Membership charges. On termination of his/her membership, the Member shall return any evidence or property of Membership provided to that Member by the Club and shall settle any outstanding debts.

Disclaimer: 

I, the undersigned participant in Metasport training sessions, intending to be legally bound, hereby certify that I have sufficiently trained to take part in organized Metasport training sessions and that I am physically fit and have not been advised otherwise by a qualified medical person.

I am aware that ocean and pool swimming, cycling and running are potentially hazardous activities in an uncontrolled open course environment and carry with them the potential for serious injury or death.

I hereby agree to assume all risks associated with Metasport training sessions and all activities incident thereto including, but not limited to: extreme physical exertion; falls; contact with other participants, event equipment, watercraft, vehicular traffic, potentially dangerous animals; the effects of weather and cold water; and travel to and from Metasport training sessions.

I hereby assume all of the risks of participating in Metasport training sessions. I realize that liability may arise from negligence or carelessness on the part of the entities or persons named below or from dangerous or defective equipment controlled by them.

Having carefully read the above waiver and all risks being known and appreciated by me and in consideration of my participation in Metasport training sessions and all activities incident thereto; I hereby take action for myself and anyone entitled to act on my behalf as follows:

a) waive, release and discharge from any and all liability for my death, disability, personal injury, property theft  or actions of any kind however caused which may hereafter accrue to me including my traveling to and from Metasport training sessions, the following entities or persons: Metasport officers, directors, employees, volunteers, representatives, agents and sponsors.

b) indemnify and hold harmless the entities or persons mentioned above from any and all liabilities or claims made as a result of participation in Metasport training sessions, whether caused by negligence or otherwise. I hereby consent to receive medical treatment which may be deemed advisable during Metasport training sessions and agree to be solely responsible for all costs relating to medical treatment, transportation and/or evacuation. I certify that no representations have been made to me by anyone associated with Metasport concerning the physical condition required of a participant.

c) I release all rights to the use of my name, voice and photographic/electronic image without compensation.

I certify that I agree to all of the terms and conditions stated on this form. I acknowledge that this accident waiver and release of liability contract will be used by Metasport and that it will govern my actions and responsibilities at Metasport training sessions and shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law. I have read this entire contract and understand its content without exception.

Register along with your race entry or you can still add to your purchases after registration!