TRAINING CLINICS

Want to sharpen your skills and be ready for race day? Our experienced MetaSport Coaches will give you all the tips you need to feel confident for a positive race day experience. Our training clinics are perfect for beginner and intermediate athletes, with great tricks and tips to get to the finish line faster. Suitable for Kids 8 years + and Adults.
Training Clinics_MetaSprint Series

2024 Training Clinics – Schedule & Prices

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TRAINING CLINICS
OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 06 JAN 2024
16:00 - 17:00
Palawan Beach, Sentosa

$ 35

SOLD OUT
OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 13 JAN 2024
16:00-17:00
Palawan Beach, Sentosa

$ 35

SOLD OUT
OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 24 FEB 2024
09:00 - 10:00
Tanjong Beach, Sentosa

$ 35

SOLD OUT
OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 09 MAR 2024
0900 - 10:00
Tanjong Beach, Sentosa

$ 35

SOLD OUT
OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 23 MAR 2024
09:00 - 10:00
Tanjong Beach, Sentosa

$ 35

SOLD OUT
OPEN WATER SWIM CLINIC (Adult & Kids)

SAT, 06 APR 2024
16:00 - 17:00
Tanjong Beach, Sentosa

$ 35

SOLD OUT
AQUATHLON CLINIC
(Adult & Kids)

SAT, 20 JAN 2024
16:00-17:30
Palawan Beach

$ 40

SOLD OUT
DUATHLON CLINIC
(Adult & Kids)

SAT, 02 MAR 2024
08:30 - 10:00
F1 Village

$ 40

SOLD OUT
TRIATHLON CLINIC
(Adult & Kids)

SAT, 27 APR 2024
16:00 - 17:30
East Coast Park

$ 40

SOLD OUT
TRAINING PACKAGE
AQUA 5-WEEK PACKAGE
(Adults Only)

– 10 sessions + 1 Aquaathlon Clinic – SGD$198 (SGD316 worth of value) incl. GST
– Weekly MetaSport Newsletter (training articles, feature stories, race reports)

11 DEC 2023- 27 JAN 2024

$ 198

SOLD OUT
TRI 8-WEEK PACKAGE
(Adults Only)

– 16 sessions + 1 Triathlon Clinic – SGD$258 (SGD481 worth of value) incl. GST
– Weekly MetaSport Newsletter (training articles, feature stories, race reports)

4 MAR - 4 MAY 2024

$ 288

SOLD OUT

More about the respective Training Clinics

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OPEN WATER SWIM CLINIC

Gain confidence in the open water during this session which focuses on breathing and pacing, sighting and swimming in a straight direction, turning around marker buoys, swim start and general swimming technique advice.

AQUATHLON CLINIC

Gain confidence for your race. With a focus on open water swimming, particularly breathing and pacing, sighting and swimming in a straight direction, turning around marker buoys, and swim start. You'll be given transition set-up and practise opportunities, running technique and race day equipment and nutrition preparation information to prepare you in all aspects of the race.

DUATHLON CLINIC

Get race ready with a bike/run session that focuses on basic bike handling skills (gear shifting, turning corners), transition set-up and practise, running technique and pacing, plus race preparation and equipment tips.

TRIATHLON CLINIC

Get ready for your triathlon with advise to master the open water swim (breathing, pacing, swimming straight), cycling (gear shifting, turning corners), transition set-up and practise, running technique, plus race preparation and equipment tips.

Check out topics covered in respective Training Clinics

OPEN WATER SWIM CLINICS
  • Strategies to feel comfortable in open water
  • Breathing and pacing
  • Sighting practice
  • Swimming in a straight line
  • Turning around marker buoys
  • Drafting
  • Swim starts and exits
  • Where to position yourself on the start line
  • Swimming technique advice
AQUATHLON
  • Strategies to feel comfortable in open water
  • Breathing, pacing, sighting, turning around buoys
  • Swim starts and exits
  • Swimming technique advice
  • Transition set-up and practice
  • Racing tips & tricks
  • Running technique advice
  • Hydration and pre-race preparation
  • Equipment and race day procedures
DUATHLON
  • Equipment preparation
  • Basic bike skills (pedaling, gear shifting, overtaking)
  • Understanding non-drafting rules
  • Transition set-up and practice
  • Racing tips & tricks
  • Running technique advice
  • Pacing and race strategy
  • Hydration and pre-race preparation
  • Equipment and race day procedures
TRIATHLON
  • Strategies to feel comfortable in open water
  • Breathing, pacing and sighting in the swim
  • Turning around marker buoys
  • Swim starts and exits
  • Transition set-up and practice
  • Racing tips & tricks
  • Hydration and pre-race preparation
  • Equipment and race day procedures
  • Mini triathlon – practice putting all three disciplines together!

Where to meet and what to bring

OPEN WATER SWIM
Meeting Point: Tanjong Beach Sentosa or Palawan Beach Sentosa Meet at the lifeguard tower closest to the Tanjong Beach. Meeting place at Palawan Beach – meet on the beach in front of FOC Beach Club. *Look for our coaches wearing a red MetaSport polo. What to bring:  Swimming wear or tri-suit, goggles, plenty of water, towel and sun cream. Swim caps will be provided Please arrive 10 minutes early as clinics starts promptly
AQUATHLON
Meeting Point: Palawan Beach, Sentosa Meet on the beach in front of “FOC” beach club. Look for our coaches wearing a red MetaSport polo What to bring:  Swimming wear or tri-suit, runners, socks, goggles, plenty of water, towel and sun cream. Swim caps will be provided Please arrive 10 minutes early as the clinic starts promptly
DUATHLON
Meeting Point: F1 Village, 20 Republic Avenue, Singapore 038970 What to bring: Wear Running clothes or tri-suit, bring your bike, helmet, running shoes, socks, cycling shoes (if you use them), and hat plenty of water, towel and sun cream. Please arrive 10 minutes early  as the clinic starts promptly
TRIATHLON
Meeting Point: At the gym station opposite the bike Kiosk at East Coast Park  E2 (where the East Park Lagoon Food Centre is) look for our coach wearing a red MetaSport polo What to bring:  Swimming wear or tri-suit, goggles, plenty of water, towel and sun cream, hat, bicycle, bicycle helmet, small towel, bike shoes or sneakers, running shoes and socks. If you do not have a bicycle you can hire them from Coastline cycle on the day. Please arrive 10 minutes early  as the clinic starts promptly
    METASPORT TRAINING
    Looking to train regularly, anywhere from once a week to every day? Want to improve your swimming, cycling or running skills, and times? Get expert coaching by joining our weekly training sessions! Click here to see the weekly training schedule Email us to sign up.
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