Read on to find out the various health advice to keep you safe before, during and after each race. Whether you are a beginning or seasoned multi-sport athlete, please take note of the following advice to help prevent you from injury or illness.
Apart from undue fatigue, if you start to have difficulty breathing, develop chest pain, or re-discover that old injury you have been ignoring, it would be a good idea to stop and seek medical attention. If you have had an illness with fever in the week before the race, it may be wise to sit out the race. If you decide to give it a go, start out at a slower pace than usual, and if you start to feel unwell, please stop and seek medical help.
With this event we hope to encourage people to take up sport and adopt a healthy lifestyle; exercise and eat healthy. By entering this event you should be aware of your physical abilities and whether you are able to compete in this event without a health risk.
Please consult your doctor if you have a heart condition, have a family history of cardiac arrests, high blood pressure, high cholesterol, diabetes, or any other condition that may keep you from participating.