HEALTH ADVICE

Read on to find out the various health advice to keep you safe before, during and after each race. Whether you are a beginning or seasoned athlete, please take note of the following advice to help prevent you from injury or illness.

Stay Healthy & Safe

• Come prepared: Practice the disciplines and test the equipment you are going to use on race day. For a leg up, check out our training clinics and race day checklist.
• Stay Hydrated: Drink sufficiently before, during, and after the race. Drink stations with water and electrolytes are provided on the run and at the finish.
• Warm-Up: Stretch and warm up to prevent injuries.
• Pace Yourself: Race smart, avoid overexertion and finish strong. Start off easy if you are not a regular exerciser or have been under the weather recently.
• Listen to Your Body: Stop and seek help if you feel unwell.
• Look out! Keep left on the road/track and be mindful of your fellow competitors and other park users.

Are You Ready?

Please answer the questions of the Get Active Questionnaire before you take part in this event.