Training clinics - Metasprint Series
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Training clinics

To help you better prepare for race day, MetaSport is offering you tailor-made training clinics. These clinics are ideally suited to beginners and intermediate participants in the MetaSprint Series.

See schedule below for those open to kids (8-11 yrs) and adults (12 yrs+) .

The clinics will be conducted by professional MetaSport coaches and will provide you with:

  • Technique advice
  • Skills development

  • Racing tips & tricks
  • Transition practice


Looking to train regularly from once a week to every day?

Want to improve your swimming, cycling or running skills and times?

Get expert coaching by joining our weekly training sessions!

Email us or call 6464 5130 to sign up.

2017 schedule & prices below

Please click [v] to view.

Training Clinics Schedule


Suited ToLocationDateTimePrice
Adults & KidsTanjung Beach, SentosaSaturday, January 21, 201715:00-16:30SOLD OUT
AdultsTanjong Beach, SentosaSaturday, January 30, 201715:00-16:30SOLD OUT
AdultsEast Coast Park, E2Saturday, March 04, 201708:00-09:30SOLD OUT
Adults & KidsEast Coast Park, E2Saturday, April 01, 201708:00-09:3025
Adults & KidsPalawan Beach, SentosaSaturday, February 04, 201715:00-16.30SOLD OUT
Adults & KidsEast Coast Park, E2Saturday, February 18, 201708:00-09:30SOLD OUT
AdultsEast Coast Park, E2Saturday, March 11, 201708:00-09:30SOLD OUT
AdultsEast Coast Park, E2Saturday, March 25, 201708:00-09:30SOLD OUT
Adults & KidsEast Coast Park, E2Saturday, April 08, 201708:00-09:3030
  • Sign up for the clinics when you register for a race
  • Rates are before GST
  • Kids: 6 to 11 yrs. old
  • Sessions/locations are subject to change
  • Full clinic details (what to bring, meeting place, etc) will be emailed to you the 2-3 days before the clinic date

Already registered for a race and want to sign up for the Training Clinics? You still can.


Training Package 2017

Minimum requirements:

-sessions are suitable for all fitness levels

-able to swim front-crawl non-stop for 200m

-minimum age: 14 yrs


5 weeks Aquathlon Training Programme – 9 Jan – 12 Feb

  • 10 sessions + 1 Aquathlon Clinic  – *$225 ($20/session)
  • 1-on-1 consultation with Senior Coach
  • Metasport Newsletter (training articles, feature stories, race reports.)

Aquathlon Clinic – 4 Feb 2017


8 weeks MetaSprint Triathlon Training Programme – 27 Feb – 22 Apr

  • 16 sessions  + 1 Triathlon Clinic – *$350 ($20/session)
  • 1-on-1 consultation with Senior Coach
  • Metasport Newsletter (training articles, feature stories, race reports)

Triathlon Clinic – 25 March or 8 April 2017


*All prices are subject to GST
*Prior clinic registration will be credited into the price
*Session dates/locations are subject to change

Available sessions:

DayTime **DisciplineLocation **Session


19:30 – 20:30


Farrer Park Swimming Complex
(All levels)

Speed Swim


07:00 – 08:00


NUS Bukit Timah Track
(All levels)

Interval Run

19:00 – 20:30

Strength + Run

NUS Bukit Timah Track
(All levels)

Core + Strength
Interval Run


08:00 – 09:00


Katong Swimming Complex
(All levels)

Tempo Swim

19:30 – 21:00


Sports Lifestyle Centre (Bukit Merah)
(All levels)

Long Swim


19:30 – 20:30


Botanic Gardens OR
Kallang Practice Track
(All levels)

Tempo/Hill Run


19:00 – 20:00


OCBC Aquatic Centre OR
CCAB Swimming Complex
(All levels)

Tempo Swim


07:30 – 9:30

Bike & Run

South Buona Vista / Rifle Range / Mt Faber / Sentosa
(All levels)

Strength Bike + Optional Run

17:00 – 18:30

Swim & Run

Sentosa Tanjong Beach
(All levels)

Open Water Swim + Optional Run


07:00 – 10:00


Meet at McRitchie Car Park (intermediate level)

Long Bike

Terms and Conditions:

The following terms and conditions (“Club Rules”) govern the rights and obligations of Metasport (“Club”) and its customers (“Members”)

  • Membership is subject to the Rules of the Club as are from time to time in force and which may be amended by the Management at any time.
  • The Management reserves the right to reject an application for Membership to the club for any reason whatsoever.
  • Membership is personal to the Member and is non-assignable, non-transferable and non-refundable.
  • Upon acceptance, the Member shall pay a membership fee.
  • Membership is available to individuals who have attained a minimum age of 14 years.
  • The Management reserves the right to introduce and vary prices and categories of membership from time to time.
  • I understand that this is an exclusive members Club hence I cannot bring friends/colleagues into the club without consulting MetaSport membership consultant and paying guest fee.


  • I understand that I can cancel/terminate my membership at any time without claim for any refund for the unused period.
  • The Management may terminate the Membership of any Member:
    • Without notice and with immediate effect if the Member’s conduct, whether or not such conduct is the subject of complaint by another member or members, is such that in the reasonable opinion of the Management, it may be injurious to the character or interests of the Club.
    • Without notice and with immediate effect if the Member shall commit any breach of these Terms and Conditions or of the Rules and Regulations of the Club as are from time to time in force.
    • If any monthly membership fee remain unpaid after the due date for payment.
    • Upon notice in writing, if the Management is of the opinion that the Member is not a suitable individual for continued membership to the Club.
  • All decisions of the Management under this clause are final and binding.
  • A Member whose Membership is terminated by the Management shall forfeit all the privileges of Membership with immediate effect without claim for any refund of his/her initial joining Fee or Monthly Membership charges. On termination of his/her membership, the Member shall return any evidence or property of Membership provided to that Member by the Club and shall settle any outstanding debts.


I, the undersigned participant in Metasport training sessions, intending to be legally bound, hereby certify that I have sufficiently trained to take part in organized Metasport training sessions and that I am physically fit and have not been advised otherwise by a qualified medical person.

I am aware that ocean and pool swimming, cycling and running are potentially hazardous activities in an uncontrolled open course environment and carry with them the potential for serious injury or death.

I hereby agree to assume all risks associated with Metasport training sessions and all activities incident thereto including, but not limited to: extreme physical exertion; falls; contact with other participants, event equipment, watercraft, vehicular traffic, potentially dangerous animals; the effects of weather and cold water; and travel to and from Metasport training sessions.

I hereby assume all of the risks of participating in Metasport training sessions. I realize that liability may arise from negligence or carelessness on the part of the entities or persons named below or from dangerous or defective equipment controlled by them.

Having carefully read the above waiver and all risks being known and appreciated by me and in consideration of my participation in Metasport training sessions and all activities incident thereto; I hereby take action for myself and anyone entitled to act on my behalf as follows:

a) waive, release and discharge from any and all liability for my death, disability, personal injury, property theft  or actions of any kind however caused which may hereafter accrue to me including my traveling to and from Metasport training sessions, the following entities or persons: Metasport officers, directors, employees, volunteers, representatives, agents and sponsors.

b) indemnify and hold harmless the entities or persons mentioned above from any and all liabilities or claims made as a result of participation in Metasport training sessions, whether caused by negligence or otherwise. I hereby consent to receive medical treatment which may be deemed advisable during Metasport training sessions and agree to be solely responsible for all costs relating to medical treatment, transportation and/or evacuation. I certify that no representations have been made to me by anyone associated with Metasport concerning the physical condition required of a participant.

c) I release all rights to the use of my name, voice and photographic/electronic image without compensation.

I certify that I agree to all of the terms and conditions stated on this form. I acknowledge that this accident waiver and release of liability contract will be used by Metasport and that it will govern my actions and responsibilities at Metasport training sessions and shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law. I have read this entire contract and understand its content without exception.

Already registered for a race and want to sign up for the Training Clinics? You still can.

A fun way to be a triathlete.